Schedule:  Wednesdays, July 29 – September 16 & October 7 – 28th; 5:30-6:30pm at The Wellness Spa.

Instructor:  Peggy Shannon

Format:  Drop-in.  Class begins promptly at 5:30 pm

Cost:  $15/class

Description – Come join the fun! Chair Yoga can be practiced by anyone without getting on the floor and can be easily adapted for those with physical limitations or mobility issues. Chair Yoga is great for anyone who needs additional support, is working with an injury or is looking for a more therapeutic approach to yoga. Chair Yoga can help improve flexibility & balance, as well as additional health benefits including improved muscle tone, better breathing habits, stress reduction, better sleep, and a sense of tranquility and well-being. Spend an hour feeling good about yourself, listening to great music and enjoying all the benefits this class has to offer. Peggy offers her Chair/Adaptive Yoga class in Florida during the winter months, and we are excited to have her expertise and infectious energy here at The Wellness Spa for the rest of the summer until the end of October! Don’t miss your chance for this unique way to feel better and improve overall health. Intended for all ages and all levels of fitness, or those who are just starting a movement class.